OFF SEASON ACTIVITIES

ACADEMIC:

Maintaining a high GPA

• • Eligible for soccer

  • Winning NJCAA Awards

  • Better opportunities for transferring

POTENTIAL SOCCER PHYSICAL ACTIVITIES:

• Weight Lifting

• Adult Coed Leagues

  • Rochester Soccer Club (link)

  • Soccer World (link) 

  • RCTC dome for 6v6

• Rochester United FC (WPSL) (link)

• Spring season of practices

• Coach recommended videos (tech/tactics)

• Captains’ Practices

• M-Station

• Polar Plunge, 5ks & 10ks, etc.

• College Winter Tournaments

• RCTC Tournament

• Southern Minnesota Select practices

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POTENTIAL SOCCER NON-PHYSICAL ACTIVITIES:

• Tactical sessions in classroom

• Watch Parties 

  • RCTC alumni

  • pro games

• Tactical videos

• Going to HS games

• Recruiting

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